The Activity Version of this affirmation is perfect for running or working out. It encourages you and reminds you to be and that you are the best you can be each day. Allow the words to pour over you. Absorb them consciously. Know for certain that each and every moment you are doing the best you can until you can do better.

May it inspire you to be confident, to forgive, to give yourself a break, and to push yourself to be more than you were yesterday.

The affirmation is in the first and second person.

• Day after day, I am the BEST me I can be.

• Day after day, You are the BEST you you can be.