Life is a balance. Our stressful thinking can take us out of our connection to the underlying, peaceful flow. A deep breath and a commitment to refocus can bring us right back to it. This affirmation, listened to regularly, infuses your mind with the mantra that life is balance.

THE AFFIRMATION

First-person: Life is balance. It's give and take. It ebbs and flows and I flow with it.

Second-person: Life is balance. It's give and take. It ebbs and flows and you flow with it.